I have over 15 years of experience and enjoy working with all ages. Although I use an eclectic approach, depending on the needs of each client/couple/family, my main methods include mindfulness-based practices and Internal Family Systems ("Parts") therapy for individual clients, and the Gottman Method for couples therapy. I provide a safe space for you, your partner and/or child to explore troublesome thoughts, behaviours, and/or relational disconnection.